Contrast
Therapy

Heat. Cold. Reset.

Pair the deep, relaxing warmth of a full-spectrum infrared sauna with an invigorating cold plunge. Recover, recharge and leave feeling ready for whatever comes next.

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The Benefits

Why Contrast
Therapy Works

Alternating between infrared heat and cold immersion creates a powerful physical and mental reset. It is a simple, effective way to support recovery, reduce everyday tension and build a wellness routine that feels as good as it is rewarding.

Faster Recovery

Help soothe tired muscles and support post-workout recovery.

Improve Circulation

Alternating temperatures stimulate the body’s circulatory response.

Reduce Stress

Create space to disconnect, reset and leave feeling refreshed.

Support Inflammation Management

Cold immersion may help with temporary soreness and everyday aches.

Sleep Better

A calming recovery ritual can help prepare your body for deeper rest.

Boost Performance

Build a consistent recovery routine that supports energy and focus.

Guest enjoying cold plunge contrast therapy at Float Goats

How It Works

A Simple 3-Step Process

1

Heat

Approximately 20 Minutes

Relax in your private full-spectrum infrared sauna as the gentle heat helps warm your body and loosen tired muscles.

2

Cold

Approximately 2–4 Minutes

Step into the professionally maintained cold plunge and focus on calm, controlled breathing as your body adjusts.

3

Recover

Warm Naturally

Allow your body to gradually warm back up while you enjoy the refreshed, energized feeling that follows your session.

Private. Clean. Premium.

The Float Goats
Difference

Private recovery suites that are never shared with strangers
Full-spectrum Sunlighten infrared sauna
Commercial-grade cold plunge equipment
Professionally maintained and sanitized water
A clean, comfortable space designed for your recovery
Friendly guidance for beginners and experienced plungers
Private infrared sauna and cold plunge room at Float Goats
Float Goats private contrast therapy suite

Your Space. Your Pace.

A Private Recovery
Experience

Contrast therapy can feel intimidating when you have never tried it before. At Float Goats, your session takes place in a private room so you can move at your own pace without feeling watched, rushed or uncomfortable.

No shared sauna
No shared cold plunge
Control your own session pace
Perfect for beginners
Staff available to answer questions
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Common Questions

Contrast Therapy FAQ

What is contrast therapy?
Contrast therapy alternates periods of heat and cold. At Float Goats, guests use a private full-spectrum infrared sauna followed by a professionally maintained cold plunge.
How cold is the plunge?
Our cold plunges are generally maintained around 45–50°F. Exact temperatures may vary slightly as the equipment cycles.
How hot is the infrared sauna?
Our infrared saunas are typically heated to approximately 155°F. Infrared heat often feels different from the air heat experienced in a traditional sauna.
What should I wear?
Most guests wear a bathing suit or comfortable athletic clothing suitable for both the sauna and cold plunge. Bring dry clothing to change into afterward.
Do I need previous cold plunge experience?
No. Many of our guests are first-time plungers. Start with a comfortable amount of time and gradually work toward longer cold exposure as your body adapts.
Can two people book together?
Yes. Contact Float Goats or review the current booking options to select the appropriate session and number of guests.
How long is a session?
Float Goats offers both 30-minute and 60-minute contrast therapy options. Choose the session that best matches your experience level and recovery goals.
How often should I use contrast therapy?
Frequency depends on your goals, schedule and overall health. Some guests visit occasionally, while members make contrast therapy part of a consistent weekly recovery routine.
Can I use contrast therapy after exercising?
Many guests schedule sessions after training to relax and recover. The best timing can depend on your workout style, performance goals and medical history.
Is contrast therapy appropriate for everyone?
Heat and cold exposure may not be appropriate for every medical condition. Guests who are pregnant, have heart or circulation concerns, uncontrolled blood pressure, reduced sensation or other medical conditions should consult their healthcare professional before booking.

Consistency Creates Results

Recovery Works Best
As a Routine

One session can leave you feeling refreshed. A consistent recovery routine helps make contrast therapy a regular part of how you train, manage stress and care for your body.

Float Goats contrast memberships make it easier and more affordable to return throughout the month.

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Contrast therapy recovery room at Float Goats

Ready to Feel
the Difference?

Whether you are recovering from a workout, managing everyday tension or simply looking for a powerful way to reset, your private contrast therapy experience starts here.

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Contrast therapy sessions should be scheduled in advance. Online booking is recommended to reserve your preferred time.