Relax. Recover. Recharge.
Step into soothing full-spectrum infrared heat designed to support relaxation, muscle recovery, circulation, and your overall wellness routine—all inside a comfortable, private sauna room.
Benefits of Infrared Sauna Therapy
Infrared sauna sessions provide a comfortable way to unwind while supporting recovery, circulation, relaxation, and everyday wellness.
Gentle, Deep Heat
Enjoy penetrating warmth at a lower air temperature than many traditional saunas.
Muscle Recovery
Add sauna time to your post-workout or active recovery routine.
Stress Relief
Disconnect from the day and settle into a quiet, calming environment.
Circulation Support
Heat exposure can temporarily increase circulation and blood flow.
Healthy-Looking Skin
Sweating and improved circulation may leave skin feeling refreshed.
Better Relaxation
A quiet sauna session can help prepare your body and mind to unwind.
What Is Infrared Sauna Therapy?
Unlike traditional saunas that primarily heat the surrounding air, infrared saunas use infrared wavelengths to warm the body more directly. This allows you to experience a deep, satisfying sweat in a comfortable and relaxing setting.
Float Goats uses Sunlighten Amplify III full-spectrum infrared saunas, which provide near-, mid-, and far-infrared wavelengths in one private wellness experience.
Is Infrared Sauna Therapy Safe?
Infrared sauna therapy is generally well tolerated by healthy adults when used appropriately. Our private rooms allow you to relax at your own pace, and our team is available to help first-time guests understand what to expect.
Comfortable Heat
Infrared saunas typically operate at lower temperatures than many traditional saunas.
Simple Sessions
Relax, hydrate, listen to your body, and step out whenever needed.
No UV Light
Infrared sauna wavelengths are different from the ultraviolet wavelengths associated with sunburn.
Make Infrared Sauna Part of Your Wellness Routine
Use infrared sauna therapy as a standalone reset or combine it with Float Goats services such as cold plunge, float therapy, red light therapy, or massage chairs for a more complete recovery experience.
Whether you are recovering from training, managing everyday stress, or simply taking time for yourself, your session is designed to feel private, peaceful, and restorative.
Private and Peaceful
Enjoy your sauna session inside a comfortable private room.
Premium Equipment
Experience a Sunlighten Amplify III full-spectrum infrared sauna.
Easy to Combine
Pair your sauna with a float, cold plunge, red light, or massage.
Clean and Maintained
Every room is cleaned and prepared before your scheduled session.
Infrared Sauna FAQs
New to infrared sauna therapy? Here are answers to some of the most common questions from Float Goats guests.
How long is an infrared sauna session?
What should I wear inside the sauna?
Should I drink water before my appointment?
Can I combine sauna with another Float Goats service?
Who should speak with a medical professional first?
Do sauna sessions need to be scheduled in advance?
Ready to Feel the Difference?
Recharge your body, clear your mind, and experience private infrared sauna therapy in Bridgeville, Pennsylvania.