Which Service Should I Choose?

All of our modalities support recovery, cellular wellness, and nervous system balance — each in a slightly different way. Use this guide to choose what best fits how you want to feel today.

Choose Red Light Therapy if you want:

• reduced inflammation

• better muscle recovery

• collagen + skin support

• improved circulation

• a quick wellness boost in just 15 minutes

Perfect for: a fast reset between workouts, errands, or meetings.

Choose Infrared Sauna if you want:

• deep, full-body heat

• sweat + detox support

• looser muscles and joints

• immune system activation

• an extended recovery experience (30–45 minutes)

Perfect for: heat lovers, tension relief, and pre-float relaxation.

Choose Cold Plunge if you want:

• instant inflammation reduction

• improved stress resilience

• strong dopamine + mood lift

• reduced soreness after exercise

Perfect for: athletes, high performers, and anyone who wants a powerful “wake up” moment.

Choose Float Therapy if you want:

• deep mental calm

• nervous system down-regulation

• true stillness + meditation without effort

• pressure relief for joints + spine

• improved sleep quality

Perfect for: stress, burnout, overthinking, busy brains, and zero-gravity physical recovery.

Want the best results?

Most people stack services — because each one works on a different pathway.

Customer-favorite pairings:

• Sauna then Float — relax the body, then reset the mind

• Red Light then Cold Plunge — support cellular repair, then reduce inflammation

• Red Light then Sauna — circulation + collagen combo for skin and glow

Still not sure?
Tell us how you want to feel — calm, energized, loose, or recovered — and we’ll guide you to the best combination for you that day.