Recovery Starts With
How You Want to Feel.
You don't need to know which wellness therapy to book first. Start with what your body or mind needs today, and use this guide to discover the Float G.O.A.T.S. recovery experiences that may best support your goals.
Come in for the reason that matters to you.
Whether you're dealing with sore muscles, everyday stress, restless sleep, demanding workouts or simply need time to reset, our recovery therapies can be used individually or together to create a routine that works for you.
What Would You Like to Improve?
There is no single right way to recover. Find the goal that sounds most like you.
Pain & Tension Relief
Give sore, tight or overworked muscles a chance to relax. Weightless floating reduces pressure on the body, while infrared heat, red light and targeted massage can complement a comfortable recovery routine.
Stress & Mental Reset
Step away from constant stimulation, screens and responsibilities. Float therapy creates a quiet environment for deep relaxation, while infrared sauna offers a warm, peaceful way to slow down and decompress.
Better Sleep
A calmer body can make it easier to transition out of a busy day. Relaxation-focused therapies like floating and infrared sauna may help you unwind and create space for a more restful nighttime routine.
Muscle Recovery
Hard workouts, active jobs and busy lifestyles all place demands on the body. Heat, cold, floating and red light can be incorporated into a recovery routine designed to help your body feel ready for what's next.
Energy & Focus
Feeling sluggish or mentally drained? Cold exposure provides an invigorating change of pace, while contrast therapy combines heat and cold for a recovery experience that can leave you feeling refreshed and alert.
Athletic Performance
Training is only part of performance. Building intentional recovery into your routine can give muscles and joints time to reset between demanding workouts, races, practices and active days.
Relaxation & Self-Care
You don't need to be sore, stressed or training for something to make recovery worthwhile. Sometimes the goal is simply to unplug, recharge and leave feeling better than when you walked in.
Build a Recovery Routine
Wellness doesn't have to be all-or-nothing. Regular recovery sessions can become part of the way you care for your body and mind—whether that's floating monthly, using contrast therapy weekly or combining services.
Different Therapies. Different Experiences.
Mix and match based on what your body and mind need most.
Float Therapy
Effortless floating in warm Epsom salt water creates a low-stimulation, weightless environment designed for deep physical and mental relaxation.
Contrast Therapy
Alternate between infrared heat and an invigorating cold plunge in a private recovery suite for a complete hot-and-cold experience.
Infrared Sauna
Gentle infrared heat creates a deep warming experience that encourages relaxation, sweating and recovery.
Cold Plunge
Short-duration cold-water immersion provides a refreshing and invigorating recovery experience.
Red Light Therapy
Full-body red and near-infrared light offers a convenient, non-invasive addition to a regular wellness and recovery routine.
Massage Chairs
Targeted automated massage provides an easy way to relax tight muscles and add another layer of comfort to your visit.
Float G.O.A.T.S. wellness services are intended for relaxation, recovery and general wellness and are not a substitute for medical care. Individual experiences vary. If you have a medical condition, are pregnant or have concerns about heat, cold exposure or another therapy, consult your healthcare provider before participating.
We'll Help You Choose.
Tell us what you want to improve and we'll help you choose the Float, Contrast, Sauna, Cold Plunge or Red Light experience that makes the most sense for your goals.