Recover. Recharge. Renew.

Red Light
Therapy

Full-body red and near-infrared light designed to support recovery, energy, skin health, and total-body wellness.

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Supports Cellular Energy

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Supports Recovery

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Helps Soothe Sore Muscles

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Supports Circulation

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Supports Skin Health

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Encourages Relaxation

The Science

How Red Light Therapy Works

Red and near-infrared wavelengths are absorbed by structures within your cells, including the mitochondria—the part of the cell responsible for producing energy.

This process, often called photobiomodulation, may help support cellular energy production and the body’s natural repair and recovery processes.

Red light primarily reaches more superficial tissue, while near-infrared light can penetrate deeper into muscles and joints. Our full-body unit delivers both during the same session.

Two complementary wavelengths Red and near-infrared light work together to provide broad, full-body exposure during each 15-minute session.
Full-body red light therapy panel at Float G.O.A.T.S.
Potential Benefits

Support Your Whole Body

Guests use red light therapy as part of their wellness and recovery routines for a variety of goals.

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Muscle Recovery

Supports post-workout recovery and may help soothe temporary muscle soreness.

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Joint Comfort

A gentle, noninvasive option that may support mobility and everyday joint comfort.

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Skin Support

May support collagen production and the appearance of smoother, healthier-looking skin.

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Cellular Energy

Helps support the natural cellular processes involved in energy, repair, and performance.

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Healthy Circulation

May support healthy blood flow as part of a regular wellness routine.

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Tissue Recovery

Supports the body’s natural recovery and tissue-repair processes.

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Athletic Performance

A useful addition to training routines focused on performance, consistency, and recovery.

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Stress Recovery

A quiet, calming session that gives you time to slow down and reset.

Private red light therapy room at Float G.O.A.T.S.
What to Expect

Relax. Recharge. Repeat.

Your session takes place in a private room and requires no downtime. Simply arrive, get comfortable, and let the light do the work.

  1. We provide protective eyewear for your session.
  2. You will stand or sit in front of our full-body red and near-infrared light unit.
  3. The light will be bright, but the experience should not feel painfully hot.
  4. Relax and breathe for approximately 15 minutes.
  5. Afterward, continue your day or pair your visit with another Float G.O.A.T.S. service.
Reserve Your Session
Private Room Your own comfortable space
Full Body Head-to-toe exposure
Eye Protection Provided for your session
15 Minutes Quick and convenient
Perfect Pairings

Build Your Recovery Routine

Combine red light therapy with another Float G.O.A.T.S. service for a more complete recovery experience.

Infrared Sauna

Add therapeutic heat and relaxation to your recovery routine.

Float Therapy

Pair physical recovery with deep rest and reduced sensory input.

Cold Plunge

Follow your light session with an invigorating cold-water reset.

Now Available

15-Minute Full-Body Session — $25

A quick, private wellness session that is easy to add to your schedule or pair with another service.

  • Full-body red and near-infrared light unit
  • Private treatment room
  • Protective eyewear provided
  • No shower or recovery time required
Book Red Light Therapy
Red light therapy session at Float G.O.A.T.S.
Frequently Asked Questions

Before Your First Session

What should I wear during red light therapy?
Red light needs to reach the skin, so expose the areas you want treated while remaining as covered as feels comfortable. Your session takes place in a private room.
Will red light therapy feel hot?
The lights are bright and may create gentle warmth, but red light therapy is not intended to feel like a sauna. Let a team member know if you feel uncomfortable.
How often should I use red light therapy?
Frequency depends on your goals and individual response. Many people incorporate sessions several times per week, while others use them periodically as part of a broader wellness routine.
Do I need protective eyewear?
Yes. The lights are extremely bright, so Float G.O.A.T.S. provides protective eyewear for your session.
Can I combine red light therapy with another service?
Yes. Red light therapy pairs well with infrared sauna, float therapy, cold plunge, and contrast therapy. Ask our team which order best fits your visit.
Who should speak with a medical provider first?
Speak with a qualified healthcare professional before use if you are pregnant, have a light-sensitive condition, take photosensitizing medication, have an active medical concern, or are uncertain whether red light therapy is appropriate for you.
Feel the Difference

Give Your Recovery More Light

Whether your goal is better recovery, healthier-looking skin, improved energy, or simply making more time for yourself, red light therapy is an easy addition to your wellness routine.

Book Your 15-Minute Session
Red light therapy is a wellness service and is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences and results may vary.